Legs 5/12/2025
Today was a ham focused leg day. That means kill hams and polish quads. This was a success .. at least it I can feel it in my legs. Here is the workout:
- Seated hamstring curls: 3 sets to failure+. Man, this felt great.
- RDLs: 3 sets. I did these a ilttle heavier than I have been. It sure left me with an amazing pump, even in the 8 to 9 rep range. I love RDLs.
- Lying leg curls: Myoreps for 7 sets with 30 second rest .. this finished off my hams. Excelent!
- True leg press: 2 sets to failure and a few paritals on the 2nd set.
- Leg press (the traditional version): 1 set to failure+.
- Leg Extensions: 1 set with a triple drop to failure+.
- Giant set: Cable crunch, LP Calves and adductors. 3 sets.
What a great workout. My quads feel fresh but my hams are shot. This was the mission today and I feel I hit it exactly as desired.
My food intake yesterday:
- Pre-workout: I had a 1 servings of yogurt with a scoop of protein. I added a second serving of yogurt post workout.
- Meal 1 was 10.0 oz of ground beef / bison mix, 4 eggs, 1/2 an avocado, and a slice of cheese.
- Meal 2 was 6 oz of salmon , 4 eggs, a slice of cheese. and a square of dark chocolate (I need to stop having the chocolate so often).
- Meal 3 was 10 oz of ground beef / bison mix, 4 eggs and two slices of cheese.
- About 3 hours before bed I had a dobule serving of yogurt and a scoop of protein.
My weight this morning was 185.6 pounds. Yes, I am hold some water, My step count yesterday was 13,225. This was a good setup for leg day tomorrow.
~ Rick