Legs 5/26/2025

Today was a quad focused leg workout. The level of fatigue and pump was mind blowing. I had to walk up the steps a tthe gym for the single leg curls and adductors ... that was tough. And then my mini is a stick so the clutch was a killer too. Here is the workout:

• Front Squats: 3 sets. I sure treid to get to failure and I was right on thte edge. I did more reps than I was doing a few weeks ago. Wow, the pump was great. I added weight for each set as the reps came down.
  
• Hack squats: 1 set. Not the heaviest that I've ever done but to failure. I had to push off with my hands to get the weight up. This was a super good set.
  
• Leg Press: 1 set to failure. I had to push off to get the weight back up. Now the pump was killing me.
  
• Leg Extension: 1 set to failure+.
  
• Leg Extensions: Myorep style .. morte like a Rest/Pause set with 30 sectons of rest each time. Seven total sets.
  
• Seated Leg Curls: 2 sets to failure+.
  
• Standing leg. curl: 2 sets to failure+.
  
• Giant set: Cable crunch, LP Calves and adductors. 3 sets.
  

Another amazing leg workout. My quads are super pumped and busting out of my pants.

My food intake yesterday:

• Pre-workout: I had a 1 servings of yogurt with a scoop of protein. I added a second serving of yogurt post workout.
• Meal 1 was 10.0 oz of ground beef / bison mix, 4 eggs, and a square of chcolate.
  
• Meal 2 was 10 oz of ground been / bison mix 4 eggs, a slice of cheese.
  
• Meal 3 was 7 oz store filet steak, 4 eggs and two slices of cheese.
• About 3 hours before bed I had a dobule serving of yogurt and a scoop of protein.
  

My weight this morning was 185.8 and my total fat was 16.7 pounds. My total steps yesterday was 14,597.

~ Rick