Chest & Shoulders 5/17/2025

I am still recovering from yesterdays leg workout. My quads are still sore. That did not keep me from crushing my chest and shoulders. The details of that workout follow: The details follow:

• Incline DB bench: 2 sets to failure+.
  
• Incline smith press: 2 sets to failure+. Yes, I was able to take both sets to failure and add partials.
  
• True chest press: 2 sets to failure+.
  
• Cable fly to cable press for 2 sets to failure. I did the fly to failure, then movecd to a press for reps to failure.
  
• Cable side laterals: 2 sets to failure+.
  
• Face-pull: 2 sets to failure+
  
• True OH Press: 1 set to failure+.
  
• HIIT Bike sprints 8 reps.
  
• Elliptical for 14 minutes.
  

I had a great pump in my chest and shoulders. My sleep was ok last night but not as good as normal. Back is tomorrow.

My food intake yesterday:

• Pre workokut: I had serving of yogurt with a scoop of meal replacment mix (HLTH Code). Post workout I had a double serving of yogurt.
  
• Meal 1 was 10 oz of ground bison / beef mix, 7 oz of bison liver, .6 oz of oysters, a tin of sardines, and 4 eggs
• Meal 2 was 10 oz of bison, 4 eggs and a slice of cheese.
  
• Meal 3 was 7 oz of beef filet steak, 4 eggs and a slice of cheese.
  
• About 3 hours before bed I had a large serving of yogurt with a scoop of protein.
  

My weight this morning was 185.4 pounds. Step count yesterday was 18,600 steps.

~ Rick