Arms 5/19/2025

Well, post workout my arms were pumped and the muscles are full of blood .. that means I felt this was a great workout. The workout follows:

  • Crossing cable pushdowns: 3 sets to failure+. This was a great starter.
  • True Machine Dips (pushdown): 2 sets to failure+.
  • EZ bar pushdowns: 2 sets to failure+.
  • Alternating DB curls: 2 sets to a full pump and failure+.
  • Hammer Preacher curl: 2 sets to failure++.
  • Ture machine curl: 2 sets to failure+.
  • Myorep style superset: Crosshing cable PD + True Preacher x5 sets with 30 seconds between each superset (no rest between PD and curls).
  • Sled HIIT / Sprints: 10 minutes / 8 reps.
  • Elliptical 13 minutes.

What an amazing arm workout. I really felt every rep where I wanted to feel it.

My food intake yesterday:

  • Pre-workout I had a servings of yogurt with a scoop of protein. Post workout I added a second serving of yogurt also with added protein.
  • Meal 1 was 6 oz of salmmon, 0.5 oz of bison liver, 0.5 oz of oysters and 4 eggs.
  • Meal 2 was 10 oz of grond bison/beef mix, 4 eggs and a slice of cheese.
  • Meal 3 was 10 oz of grond bison/beef mix, 4 eggs and a slice of cheese.
  • About 3 hours before going to bed I had a serviing of yogurt and a scoop of protien.

My weight this morning was 185.5 pounds. Total steps yesterday was 15,924.

~ Rick

WorkoutRick CartwrightWorkout