Legs 5/20/2025

Today was a ham focused leg workout. Much less fatigue today but the pump was still great. I'll just get right into the numbers:

  • Seated leg curls: 3 sets to failure+. Great statter.
  • RDL: 3 sets near failure and added a superset to seated leg curls for the last set. I took that set to failure+ and focused on a hold in the squeeze.
  • Lying leg curls: 2 sets to failure+.
  • Horizonal leg press: 2 sets to failure+.
  • Leg Extensions: Unilateral to failure+.
  • Giant set: Cable crunch, LP Calves and adductors. 3 sets.

The pump was great and I am ready for some recovery. I plan to walk as much as possible today but there is rain in the forecast.

My food intake yesterday:

  • Pre-workout: I had a 1 servings of yogurt with a scoop of protein. I added a second serving of yogurt post workout with a scoop of protein.
  • Meal 1 was 10.0 oz of ground beef / bison mix, 4 eggs, and a square of chcolate.
  • Meal 2 was 10 oz of ground been / bison mix 4 eggs, a slice of cheese.
  • Meal 3 was 8 oz beef sirloin steak and 4 eggs
  • About 3 hours before bed I had a serving of yogurt and a scoop of protein, a RAW RTD protein drink and and two slices of cheese.

My weight this morning was 184.7 pounds. My waist is up about .75 inches. My total steps yesterday was 15,043.

~ Rick

WorkoutRick CartwrightWorkout