Back & Rear Delts 6/24/2025
Wow, this was another great back and rear delt workout. The pump was great but the lift in general pushed my lats and delts hard. This was the workout:
- Cable high rows: We really focused on the stretch and contraction with these. I went a little heavy on the 1st set but dropped it for the other sets. I took it to failure with partials to toast my lats.
- Seated cable rows: 3 sets to failure. This is not a normal seated row .. we setup on a small bench and the low pulley. The angle really helped me to find a great stretch and the super contraction.
- Ture machine pulldowns superseted with cable pullovers. 3 sets to failure. This hit the lats hard and it felt great.
- True row machine: 3 sets to failure wiht partials.
- Facepulls; 3 sets to failure.
- I blew it .. forgot to do abs, knees over toes and jumping.
- Elliptical for 21 minutes.
Super workout even with forgetting abs and stuff.
The macros for yesterday was:
- Calories: 3171
- Protein: 215g
- Carbs: 53g
- Fat: 246g
My weight this morning was 184.9. My total fat was 16.6 pounds.
Total steps yesterday was 17,070.
~ Rick