Chest & Shoulders 7/10/2025
Today was chest and shoulders. The pump came on fast today. We hit the heavier stuff 1st and used a lot of cable work into this one. Here's the details:
- Incline neutral grip bench machine: 3 sets to failure with some partials at the end.
- Incline cable press: 3 sets to failure.
- Incline cable flys: 3 sets to failure with partials. The last sets was extra solid as I moved into a pressing set to polish off the effort.
- Decline wide cable fly: 1 sets.
- True OH press: 3 sets to failure.
- Unilateral cable side laterals: 2 sets to failure with partials.
- Bike HIIT sprints: 8 reps.
- Elliptical for 13 minutes.
Even the shoulder pump was amazing today.
The macros for the yesterday:
- Calories: 3787
- Protein: 276g
- Carbs: 56g
- Fat: 290g
I picked up a new scale. I will report numbers soon but weight is holding study. I think it is showing different numbers compared to my old scale. More soon.
My step count yesterday was 22.645.
~ Rick