Chest & Shoulders 7/10/2025

Today was chest and shoulders. The pump came on fast today. We hit the heavier stuff 1st and used a lot of cable work into this one. Here's the details:

• Incline neutral grip bench machine: 3 sets to failure with some partials at the end.
  
• Incline cable press: 3 sets to failure.
  
• Incline cable flys: 3 sets to failure with partials. The last sets was extra solid as I moved into a pressing set to polish off the effort.
  
• Decline wide cable fly: 1 sets.
  
• True OH press: 3 sets to failure.
  
• Unilateral cable side laterals: 2 sets to failure with partials.
  
• Bike HIIT sprints: 8 reps.
  
• Elliptical for 13 minutes.
  

Even the shoulder pump was amazing today.

The macros for the yesterday:

• Calories: 3787
  
• Protein: 276g
  
• Carbs: 56g
  
• Fat: 290g
  

I picked up a new scale. I will report numbers soon but weight is holding study. I think it is showing different numbers compared to my old scale. More soon.

My step count yesterday was 22.645.

~ Rick