Legs 7/9/2025

Today was a ham focused workout but we killed the quads too. That is how we do it. We stated with some great ham work, then finished by smashing quads. Full details follow:

• Standing leg curl: 3 sets to failure with partials.
  
• RDL: ascending weight for three sets. I finished at 315 for 5 or 6. That was heavy but it felt. solid.
  
• Lying leg curl: 2 sets to failure.
  
• Seated leg curls: 1 set to failure with partial reps.
  
• Leg extensions: 3 sets to failure with partial reps.
  
• Horizonal leg press: 2 heavy sets to failure.
• Superset: Leg extensions + horizonal leg press .. to failure on both. I sure thought I was about to toss my preworkout on this one. Very high reps on the leg press (20ish).
  
• A giant set of abs, calves and heavy adductors: 3 sets.
  

This was a great workout. We just keep pushing to do better every day.

My macros for yesterday:
Total calories: 3,396
Protein: 227g
Fat: 269g
Carbs: 53g

My weight this morning was 184.8 and total fat was 14.8 pounds. I am getting a new scale .. hope the thing has more resolution on the fat.

Steps yesterday: 16,582.

~ Rick