Arms 7/8/2025
We tried a coule of new exercises today. I'll get into those shortly. Overall this workout was super and the pump was great. I knmw my weights have been going up and I feel like I am getting deeper into the zone every workout. I noticed it most on JM presses .. mroe weight and deep into fatigue on every set. Here is our workout from today:
- JM Press: 3 sets to failure.
- OH EZ bar extensions: 4 sets to failure with a few partials.
- Incline bench pushdowns: 3 sets to failure with partials. This felt much better than normal pushdowns because the back was stable and it was totally focused on the Tricep muscle.
- Incline bench cable curls: I only did 1 set here .. it didn't feel right. I will try this again another time but it felt my my left shoulder was doing too much work.
- True curls: 2 sets to failure with partials.
- EZ bar curls: 3 sets to failure.
- Unilateral spider curls: 3 sets to failure. Focus on the squeeze.
- Wrist curls .. both ways for 4 sets.
- Wrist roller: 3 sets.
- Sled HIIT / Sprints: 10 minutes / 8 reps.
- Elliptical 13 minutes.
I am typig this over 2 hours post workout and the pump is still real.
Macros for yesterdays food:
Calories: 3469
Protein: 227g
Carbs: 47g
Fat: 278g
My weight this morning was 185.1 and fast was 14.8.
Total steps yesterday was 18,467.
~ Rick