Arms 7/12/2025

We needed to adjust out workout schedule this weekend. This arm workout was mid-morning on Saturday. That felt odd and there was a lot more people in the gym. That did not stop us from getting an amazing pump. Here is the details:

  • Machine dips: 3 sets to failure. I tried to pump out a partial but that was a heavy set.
  • OH rope extensions: 3 sets to failure with a few partials.
  • Rope pushdowns: 3 sets to failure with partials.
  • Hammer preacher curls: 3 sets to failure with partials.
  • True machine seated curls: 3 sets to failure with partials. I love this machine.
  • Incline bench curls: 3 sets to failure. Focus on the squeeze.
  • We skilledp wrist today due to time constraints.

Early the same day did some cardio:

  • Bike HIIT / Sprints: 10 minutes / 8 reps.
  • Elliptical 20 minutes.

Super good workout. I was not sure how I was going to respond, but it felt great.

Macros for yesterdays food:

Calories: 3445
Protein: 241g Carbs: 65g (too much but extra Yogurt today)
Fat: 262g

My weight this morning was 185.3.

Total steps yesterday was 17,264.

~ Rick

WorkoutRick CartwrightWorkout