Crushing Legs 7/14/2025

We smashed our quads today and did not spare the hams. There was nothing left when this workout was finished. Lets just get to the numbers:

  • Hack Squats: 3 sets to failure. It felt. extra heavy today but the range of motion was solid. This was a perfect starter.
  • Leg Press: 2 sets to failure. I got a PR on this today. The reps at that weight were lower, but it sure felt great. I doppped the weight on the second set and killed it.
  • Leg extensions: 2 sets to failure with partials. The 1st set was to heavy but I'll take it.
  • Super set: 1 set to failure with partials for the extension, superseted with leg press to failure. Ouch.
  • Lying leg curl: 2 sets to failure with partial reps.
  • Seated leg curls: 2 sets to failure.
  • Giant set: Abs, calves and heavy adductors: 3 sets.

I don't mind saying that I am glad this is done. It was heavy and intense.

My macros for yesterday:
Total calories: 3,595
Protein: 247g
Fat: 285g
Carbs: 50g

My weight this morning was 184.7 and total fat was 14.8 pounds.

Steps yesterday: 15,150.

~ Rick

WorkoutRick CartwrightWorkout