Chest & Shoulders 7/15/2025

Super chest & shoulder workout today. It took a couple of sets to get going but it was a great workout. Here's the details:

  • Incline smith press (low incline): 3 sets to failure. The 1st set was the heaviest, I have used it a long time. The good news is that this was more reps for that weight. That is super exciting.
  • True seated press: 3 sets to failure with partials and a drop set for the 3rd set.
  • Pec Fly Machine: 2 sets to failure with partials. This felt amazing.
  • Superset cable fly to a press: 2 sets to failure with partials.
  • Smith machine OH press: 3 sets to failure.
  • True machine side laterals: 2 sets to failure with partials.
  • Sled HIIT: 8 reps.
  • Elliptical for 12 minutes.

This was one of our best efforts for chest and for shoulders. Everthing hit the target muscles with intensity.

The macros for the yesterday:

  • Calories: 3479
  • Protein: 239g
  • Carbs: 44g
  • Fat: 275g

My body weight this morning was down to 182.9. I am not sure why but we will see what it is tomororw. My intake i still high and fat is holding steady.

My step count yesterday was 17,097.

~ Rick

WorkoutRick CartwrightWorkout