Legs 8/17/2025

This was a solo workout with some heavy multi-joint lifts to start out. Here is the workout:

• Front Squats: 2 working sets to near failure (maybe 1 or 2 RIR). They felt really good and I should have done 3 sets.
• RDL: 2 working sets with 7 to 8 reps on the last set at 300 lbs. I did one more set but it was only 1 rep and it was between the 1st and 2nd set. Call it a feeler set.
• Seated Horizonal Leg Press: 1 set. I didn't fail here but this was not feeling right. I did not get a good ROM so I only did a single set.
  
• Superset: Leg extension to failure + Hack Squats. 1 set of each. I kept the hacks lighter and just increased the reps to reach failure. It felt great.
  
• Leg Extensions: 1 sets to failure with partials.
• Superset: Leg extensions + sissy squats. 1 set .. this was crushing.
  
• Leg curls: 2 sets to failure with partials.
• Seated leg curls: 2 sets to failure wiht partials.
• Giant set: Abs, calves and adductors: 3 sets.
  

For cardio I took the dogs on a 2.4 mile walk (after eating salmon and eggs for my post workout meal).

This workout was great. The sorness has begun.

My weight this morning was 184.0 pounds.

Steps yesterday: 16,564.

~ Rick