Chest & Shoulders 8/6/2025
Yesterday I didn't feel like I was in the groove. The workout was good, but I was not connecting and while I got a pump, it was just not my best. Today I was back to my normal effort and focus. This workout was outstanding. Here are the workout details:
- Incline machine press: 3 sets to failure with a couple of partials once I was not able to complete the full ROM. Weights were up this week and the connection to my chest felt solid.
- Incline cable press: 3 sets to failure with partials.
- Standing cable fly: 2 sets to failure.
- Superset: standing cable fly + pumping press: 1 set to failure. <br. data-preserve-html-node="true"
- Pec deck: 1 sets to failure with a partial or two. Worked on that deep stretch.
- Hammmer press OH press: 3 sets to failure.
- True machine slide laterals: 3 sets to failure with as many partials as I could get.
- Sled HIIT: 8 reps over 10 minutes.
- Elliptical for 11 minutes.
It felt good to be back to normal. The pump was amazing and I felt solid and fresh. No fatigue after this workout but felt ready to hit back tomorrow.
My body weight this morning was 185.3 and total fat was 16.7 pounds.
My step count yesterday was 16,920.
~ Rick