Back & Rear Delts 9/19/2025
We hit this back and rear delt workout good intensity today. Derek was a underslept but we killed it. Here is the details for the full workout:
- Seated true rows: 3 sets to failure.
- Neutral grip pulldowns: 3 sets to failure.
- Chest supported t-bar row, neutral grip: 3 sets to failure.
- Cable high rows: 3 sets to failure.
- Cable face pulls: 3 set.
- Pec Deck reverse fly: 3 sets to failure.
- Giant set: abs, knees over toes and jumping. 3 sets.
- Elliptical for 20 minutes.
This sure hit my lats and delts generating a great pump. The target was hit directly.
My weight this morning was 186.2 with 16.7 pounds of total fat.
Total steps yesterday was 16,795.
~ Rick