Schedule Changing And A Reset 9/22/2025

Not that Derek is into is longer term schedule we are going to chagne our program slightly. We will train together on Tuesday - Friday. It will look like this:

  • Tuesday: Legs
  • Wednedsay - Chest & Shoulders
  • Thursday - Back & Rear Delts
  • Friday - Arms

Then on the weekends we will do individual workouts. I will do a three day split most weekends.

  • Saturday - Legs
  • Sunday - Chest & Shoulders & Tri
  • Monday - Back & Bi

During the football season I will likely take Sunday off and do a upper body workout on Monday.

To reset I did an upper body workout today. It looked like this:

  • Hammer chest press: 2 sets to failure.
  • Cable pull down: 2 sets to failure.
  • Seated True row: 2 sets to failure.
  • True chest press: 1 set to failure.
  • True OH Press: 2 sets,
  • Reverse cable fly: 2 sets.
  • Machine DIP: 1 set to failure.
  • True seated curls: 1 set to failure.
  • Bike HIIT: 6 reps.
  • Elliptical for 13 minutes.

This was good .. not perfect but it felt good to touch every upper bodypart.

My body weight this morning was 186.3 pounds.

My step count yesterday was 13,821.

~ Rick

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