Legs 9/30/2025

Today Derek and I destroyed our legs. It was a serious assult and massive pump. Here is the workout:

• Front Squats: 3 sets at 1RIR.
• Leg Press: 2 sets to failre. We started with s stright set, then did strip set (2 drops). I felt like I was going to puke.
• Leg extensions + Sissy Squats: 1 set of each to failure.
  
• Seated leg curls: 2 sets to failure.
  
• Lying leg curls: 2 sets to failure.
• Giant set of abs, calves and rev fly: 3 sets to failure.
  
• Adductors: 3 sets to failure.

This was a super workout. II was on a little 200mg of caffeine and had great mental focus. I always get a little mroe out of every set when I have Derek telling me to get another rep. A great workout.

My weight this morning was 186.8 pounds.

Steps yesterday: 15,956.

~ Rick