Back, Rear Delts and Biceps 9/29/2025
Today was a solo workout with a focus on back, rear delts and biceps. I added deads in again today. Here is the workout details:
- Trap bar deadlift: 3 sets of 5. I only used 275 which was not super heavy. I didn't hit failure but the weight was up from the last time. It was only 275 but I had more in the tank. These were not touch and go reps. I did a full stop for ever rep.
- Chest supported DB Rows: 3 sets to failure.
- Cable high rows: 3 sets to failure. I used the full stack for thse and it felt great.
- Superset: Chest supported wide grip rows and neutral grip pullup: 1 set to failure.
- Superset: EZ bar burls + chest supported reverse fly: 3 sets to failure.
- Superset: Seated DB Curls + cable reverse fly. 3 set to failure.
- Giant set: abs, knees over toes and jumping. 3 sets.
- Echo bike HIIT: 8 reps.
- Elliptical for 10 minutes.
This was a great workout. Starting with the deadlift was good. It allowed me to get warmed up but get my focus going. They don't generate a pump, but that didn't take long when I got to the rows and high rows.
My weight this morning was 186.2 with 16.8 pounds of body fat.
Total steps yesterday was 17,385.
~ Rick