Chest, Shoulders & Triceps 9/28/2025

Today was a solo workout. I also added triceps since I only have 3 days to do my full body instead of the normal 4 day split. I will add biceps tomororw. Here is the workout:

• Neutral grip incline machine bench: 3 sets to failure. I kept the reps in the 6 to 9 range.
  
• Seated Hammer Press: 3 sets to failure. I love the stretch in this machine.
  
• Pec Deck: 2 sets sets to failure with a focus on the deep stretch.
  
• Decline standing cable press. 2 sets to failure. The focus here is on the squeeze.
  
• True OH Press: 3 sets to failure.
  
• Superset: Cable fly and rev fly: 3 sets to failure.
• Superset: True side lateral and Pec deck rev fly: 3 sets to failure.
• Cable pushdown: 2 sets to failure.
  
• Cavble OH Exttension: 2 sets to failure.
  
• Elliptical for 20 minutes.
  

I used my watch to pace this workout. Rest between sets was 3 minutes. Great pump but I was done after shoulders and pushed through tris.

My body weight this morning was 186.8.

My step count yesterday was 16,152.

~ Rick