Chest & Shoulders 10/1/2025

Derek and I had one of those amazing chest and shoulder workouts today. Here is thee workout:

  • Incline smith bench: 3 sets to failure.
  • Seated incline cable press: 3 sets to failure. I used a neutral grip for the 2nd and 3rd set.
  • Pec Deck: 3 sets sets to failure with a focus on the deep stretch. The 3rd set was a superset with the true seated press to failure and with a drop too.
  • Standing OH press (in the smith machine): 3 sets to failure.
  • Superset: True side lateral + Reverse cable fly: 3 sets to failure.
  • Elliptical for 20 minutes.

Nothing about this was light or easy. We pushed every set to it's maximum`.

My body weight this morning was 187.1 at 10%.

My step count yesterday was 17,070.

~ Rick

WorkoutRick CartwrightWorkout