Back & Rear Delts 10/2/2025

Excellent back workout with Derek today. I felt good and ready for this workout. Here is the details for the full workout:

• Cable high rows: 3 sets to failure.
  
• Yates BB rows: 3 sets to failure.
  
• Narrrow, neutral grip pulldowns: 3 sets to failure. I did a drop for the 3rd set.
  
• Seated true rows: 3 sets to failure.
  
• Cable reverse fly: 2 sets to failure.
• Superset: Cable reverse fly and Pec Deck Reverse fly: 1 set to failure.
  
• Pec Deck reverse fly: 1 sets to failure.
  
• Giant set: abs, knees over toes and jumping. 3 sets.
  
• Sled HIIT 8 reps.
  
• Elliptical for 10 minutes.
  

My back felt worked at the end of this one. I stil find I connect better with the high rows than other back exercises. For that I was using the full stack + 25 extra pounts. It felt great.

My weight this morning was 187.1 pounds.

Total steps yesterday was 18,223.

~ Rick