Arms 1/2/2026

My right elbow is still not back to normal ... so i did lots of pumping today.

• Machine dip: Several sets.
  
• Rope pushdown : Lots of sets.
  
• True curl: 4 sets near failure.
  
• True preacher curl: 4 sets to near failure.
  
• Bike HIIT: 8 reps.
  
• Elliptical 15 minutes.
  

This was not perfect but this is taking time to heal.

My weight this morning was 189.4.

Total steps yesterday was 12,344.

~ Rick