Legs 1/3/2025

It was legs today abd teg rehap is moving to more weight. Here is the workout.

• Superset: leg extensions +. seated leg curls: 5 sets of each in the 10 to 15 rep range.
• Superset: Leg press + lying leg curls: 3 ses \
• Superset: Hack Squat + seated leg curl: 1 sre.
• giant set: abs + calves + adductors: 3 sets.
• elliptical 15 minutes.

This felt great. I will continue to add weight and intensity.

Weight this morning as 189.1.

Total steps yesterday was 16,670.

~ Rick