Chest & Shoulders 1/4/2025

I didn't expect this to be such a good chest and shoulder workout. I don't know why. As it turns out, it was amazizng. Here’s the workout:

  • 11° incline smith press: 3 sets to failure.
  • Seated hammer press: 3 sets to failure.
  • Decline DB fly: 2 sets to failure.
  • Cable squeezing press: 2 sets to failure.
  • Smith OH press: 3 sets to failure.
  • Superset: Cable reverse lateral + true side lateral: 4 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 20 minutes.

This was so good .. and heavier than expected.

My body weight this morning was 187.8

My step count yesterday was 12,549.

~ Rick

WorkoutRick CartwrightWorkout