Back 1/5/2025

I wanted to test my right knee today so I did some heavy trap bar deadlifts. Here is the full workout:

  • Trap bar deadlift: 2 sets today. ONe set of 3 at 320 and a set of 3 at 310. It felt good. I could still feel the knee so I'll push harder next time.
  • Pulldowns: 3 sets to failure.
  • Superset: True seated row + Cable pullovers: 3 sets to failure.
  • Superset: t-bar wide grip + Assisted chins: 2 sets of each to failure.
  • Giant set: abs, knees over toes, jumping and rear delt cables. 3 sets. The KOT was interesting .. 1st time since the injury but it was not bad.
  • Elliptical for 25 minutes.

Considering it has only been a week this was great.

My weight this morning was 188.1 pounds.

Total steps yesterday was 16,054.

~ Rick

WorkoutRick CartwrightWorkout