Back 1/10/2026

I didn't post my last few workouts. I did all of them but did take off on Wedneday due to a family emergency. Things are ok now and todasy was back day. Here is my workout:

• Cable high row: 3 sets to failure.
• Superset: DB chest supported rows + cable pullovers: 3 sets to failure.
• Pull down: 3 sets to failure. 1 set wide, 2 sets neutral, narrow.
• Seated cable row: 3 sets to failure.
• Giant set: abs, KOT, Jumpping and read delts: 3 sets.
• elliptical 25 minutes

This was a solid workout. I was a little off strengh wise but still a great pump.

~ Rick