Legs: Quad Focus 10/9/2026

This was an incredible leg workout, perhaps the best session since I adjusted my schedule. Here are the details:

• Smith machine squats: 1 warmup and 2 working sets. The weight was the same as last week and reps were up.
  
• Front Squats: 2 sets. The weight was the same as last week.
  
• Hack squat: 2 sets with the same weight as last week but reps were up.
  
• Leg extensions: 2 sets with the same weight as last time. The last set was to failure.
  
• Lying leg curls: 2 sets with failure on set 2.
  
• Seated calves: 2 sets with failure on set 2.
  
• Standing calves: 2 sets at 390 pounds. Reps were up.
  
• Adductors: 2 sets with failure on the second set.
  
• Treadmill for 25 minutes.
  

My weight today was 182.1, but that can't be right. Step count yesterday was 15,511.

~ Rick