Push Workout 10/8/2026

It has been a week since I made the schedule change, and I feel fully adapted. The lifts have been going well, and I plan to continue with this routine. Today's push session was excellent. I had to make a few small adjustments due to equipment availability, but here is the full breakdown of the workout:

• Low incline cable press: 3 sets with the last set to failure.
  
• Hammer press (True was occupied): 2 sets with the second to failure.
  
• Pec Deck fly: 2 sets with set 2 to failure. The weight was the same as last week.
  
• True OH seated OH Press: 3 sets. The last set was to failure.
  
• True Side laterals: 2 sets, second set to failure.
  
• Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 185.9. Total steps yesterday were 16,771.

~ Rick