Pull Workout 10/7/2026

It was a pull day and a great pull day at that. Here is the complete breakdown.

  • Chest-supported DB rows: 2 sets with the second to failure. Weight was the same but reps were up.
  • Hammer Strength high row: 2 sets with the second to failure. Weight was the same but more reps.
  • Neutral grip chins: 2 sets with the second to failure. Same 10 pounds added again.
  • Wide-grip, chest-supported T-bar row: 2 sets with the second to failure.
  • Seated face pulls: 2 sets with the second to failure. Weight was up.
  • Seated preacher curls: 2 sets with the second to failure. More weight today.
  • Abs: 2 sets.
  • Elliptical: 20 minutes.

My weight this morning was 185.7. Total steps yesterday were 16,217.

~ Rick

WorkoutRick CartwrightWorkout