Legs: Hamstring Focus 10/6/2026

I forgot to put my wraps in my gym bag today, but I was still able to do heavy leg presses. It felt great! Here is the full lift:

  • Seated leg curls: One warm-up and 2 working sets. I used the same weight as last. The second set was to failure.
  • RDL: 3 warm-ups and 3 working sets. Today was 300 for 3 sets of 5.
  • Leg Press: 2 sets to near failure. Weight was up.
  • Leg extensions: 2 sets with failure on the second. Same weight but extra reps for the second set.
  • Seated calves: 2 working sets at 230. Went to failure on set 2.
  • Standing calves: 2 working sets at 390 pounds. I reached failure on set 2.
  • Adductors: 2 sets with +85 pounds.
  • Treadmill for 22 minutes.

Weight was 186.1. Yesterday I got in a total of 15,725 steps.

~ Rick

WorkoutRick CartwrightWorkout