Push Workout 10/5/2026

I’ve been sleeping great, though my lifts were down a couple of reps today. It still felt like a solid workout regardless. Here is the full routine:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. Over the 3 sets, I had some sets with more weight but reps were down.
  • Seated Hammer press: 2 sets with the last set to failure.
  • Incline fly: Two sets with the last set to failure. Reps were down.
  • Seated OH Hammer press: 3 sets with the last to failure. Reps were down today.
  • Cable side laterals: 2 sets with set 2 to failure.
  • Tricep OH extensions: 2 sets with failure on the last set. Same weight and fewer reps.
  • Abs: 2 sets.
  • Sled Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 185.6 pounds today. Total steps yesterday was 17,589.

~ Rick

WorkoutRick CartwrightWorkout