Pull Workout 10/3/2026

There were a few more people in the gym today, but my workout was still amazing. My back really felt the pump. Here is the full workout:

  • Low Row: 3 sets with the last to failure. This felt great.
  • Pulldown: 3 sets. The weight was the same but a couple more reps.
  • Wide-grip cable row: 2 sets with the same weight. The second to failure.
  • Reverse pec deck: 2 sets. Set 2 to failure. Same weight but this felt heavy. I lost a couple reps.
  • EZ curls: 2 sets with the last set to failure.
  • Abs: 2 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes
    .

My weight this morning was 186.7. The total steps yesterday was 15,520.

~ Rick

WorkoutRick CartwrightWorkout