Legs: Quad Focus 10/2/2026

This marks my second workout on the new schedule. Today was all about a quad-focused leg session, and I definitely noticed the impact on my workout. I might have lost a rep or two in a few places, but it was still an incredible leg day. Here are the details:

• Smith machine squats: 1 warmup and 2 working sets. The weight was the same as last week and reps were off.
  
• Front Squats: 1 set. The weight was up from last week and it was solid.
  
• Hack squat: 3 sets with the same weight as last week but reps were slightly off.
  
• Leg extensions: 2 sets the same weight as last time. The last set was to failure.
  
• Lying leg curls: 2 sets with failure on set 2.
  
• Seated calves: 2 sets with failure on set 2.
  
• Standing calves: 2 sets at 385 pounds. Reps were up.
  
• Adductors: 2 sets but with less weight today. I focused on the squeeze for at least 2 to 3 seconds.
  
• Treadmill for 25 minutes.
  

My weight today was 185.7. Step count yesterday was 16,103.

~ Rick