Push Workout 10/1/2026

Well, today I worked out at 5:30 AM. That was 30 minutes early, but six hours later than my routine for the last six years or so. Adjusting my schedule hasn't been easy, but I am progressing and adapting.

Today's push session was absolutely amazing. My strength felt great, and the weights seemed to move effortlessly. Here is the full breakdown of the workout:

• Low incline cable press: 3 sets with the last set to failure. Weight was up on set 2 and 3.
  
• True press: 2 sets with the second to failure. Weight was up today.
  
• Pec Deck fly: 2 sets with set 2 to failure. The weight was the same as last week.
  
• True OH seated OH Press: 3 sets. The last set was to failure. I added weight today.
  
• True Side laterals: 2 sets, second set to failure. Total reps were up today.
  
• Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 184.3. Total steps yesterday were 16,859.

~ Rick