Pul Workout 9/30/2026

Today's pull workout was fantastic and left me with a great pump. Here is the complete breakdown.

• Chest-supported DB rows: 2 sets with the second to failure. Weight was the same but reps were up.
  
• Hammer Strength high row: 2 sets with the second to failure. Weight was the same but more reps.
  
• Neutral grip chins: 2 sets with the second to failure. Same 10 pounds added.
  
• Wide-grip, chest-supported T-bar row: 2 sets with the second to failure. Weight was the same today on both sets.
  
• Seated face pulls: 2 sets with the second to failure. Weight was up.
  
• Seated preacher curls: 2 sets with the second to failure. Same weight but more reps.
  
• Abs: 2 sets.
  
• Elliptical: 20 minutes.
  

My weight this morning was 185.3. Total steps yesterday were 16,489.

~ Rick