Legs: Hamstring Focus 9/2026

I forgot to put my belt in my gym bag today. I found a built at the gym but it's not the same as 'my' belt. I made it work and killed the hammies. Here is the full lift:

• Seated leg curls: One warm-up and 2 working sets. I used the same weight as last week but extra reps. The second set was to failure.
  
• RDL: 3 warm-ups and 3 working sets. Today was 300 for 3 sets of 5, 6, 6. That is up 2 reps.
  
• Leg Press: 2 sets to near failure. Weight was up.
  
• Leg extensions: 2 sets with failure on the second. Same weight but extra reps.
  
• Seated calves: 2 working sets at 230. Went to failure on set 2.
  
• Standing calves: 2 working sets at 390 pounds. I reached failure on set 2.
  
• Adductors: 2 sets with +85 pounds.
  
• Treadmill for 22 minutes.
  

Weight was 185.7 with 18.6 pounds of fat. Yesterday I got in a total of 17,682 steps.

~ Rick