Push Workout 9/28/2026

Today was another great Monday Pull day. It sure felt great and I made some solid progress. Here is the full workout.

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. Over the 3 sets, I had some sets with more weight, some with more reps.
  
• Seated Hammer press: 2 sets with the last set to failure.
  
• Incline fly: Two sets with the last set to failure. Reps were up.
  
• Seated OH Hammer press: 3 sets with the last to failure. Reps were up today.
  
• Cable side laterals: 2 sets with set 2 to failure.
  
• Tricep OH extensions: 2 sets with failure on the last set. Same weight but more reps.
  
• Abs: 2 sets.
  
• Sled Sprints: 8 reps.
  
• Elliptical for 20 minutes.
  

My weight this morning was 187.2 pounds today. Total steps yesterday was 17,299.

~ Rick