Pull Workout 9/26/2026

I made a couple changes to the pull workout today. I think one of them will stick; the other one did not feel right. Here is the full workout:

• Low Row: 3 sets with the last to failure. This felt great.
  
• Pulldown: 3 sets. The weight was up but I tried a different version of the pulldown for the 1st set but didn't like how it felt and went back to wide grip pulldowns for set 2 and 3. The last set was to failure.
  
• Wide-grip cable row: 2 sets with more weight and the second to failure.
  
• Reverse pec deck: 2 sets. Set 2 to failure. Same weight as last week but more reps.
  
• EZ curls: 2 sets with the last set to failure. Weight was up.
• Abs: 2 sets.
  Sled HIIT: 8 reps.
  Elliptical: 15 minutes
  .

My weight this morning was 186. The total steps yesterday was 18,903.

~ Rick