Legs: Hamstring Focus 11/10/2026

I set out to have a killer let day but I didn't connect and back down to more of a deload leg day. The RDLs started ok but 315 was so heavy. I backed down and just did a light workokut. I finishedd wiht the treadmill for 22 minutes.

My weight today was 188.1. Total steps yesterday was 17,301.

~ Rick