Push Lift 11/9/2026

Crushed my Monday push session today with solid strength and great volume. Here is the full breakdown of the lift:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. Same weight and reps as last week. I'll take it.
  • Seated Hammer press: 3 sets with the last set to failure. Once again, same weight and reps as last week.
  • Incline fly: Three sets with the last set to failure. I completed more reps this week.
  • Seated OH Hammer press: 3 sets with the last to failure. Same weight and reps again.
  • True side laterals: 3 sets with set 3rd to failure.
  • Push Down: 2 sets and failure on the last set. Weight was up today.
  • Tricep OH extensions (more vertical): 2 sets.
  • Abs: 3 sets.
  • Bike Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 187.6 pounds Total steps yesterday was 12,996.

~ Rick

WorkoutRick CartwrightWorkout