Pull lift 11/7/2026

There was someone on the treadmill but I was along lifting today. The lift today was great. Here is the full breakdown of the lift.

  • Low rows: 3 sets with the last one to failure. Weight was the same but more reps.
  • Neutral grip pulldown: 3 sets. The reps were up today.
  • Neutral, wide-grip cable row: 2 sets with the same weight. The second to failure.
  • Cable Pullovers: 2 set with failure on the 2nd set. The weight was up. - Reverse pec deck: 2 sets with the same weight as last week. Set 2 to failure.
  • Chest supported DB reverse fly: 2 sets with failure on the second set.
  • True curls: 2 sets with the last set to failure.
  • Seated curls: 2 sets with set 2 to failure.
  • Abs: 3 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 187.8 at about 18.8 pounds of fat. The total steps yesterday was 17,878.

~ Rick

WorkoutRick CartwrightWorkout