Legs: Quad Focus 11/6/2026

Another geat Friday workouts today. Not a busy gym today so it was easy to focus. Here are the details:

• Smith machine squats: 2 working sets. I was near failure on the second set.
  
• Front Squats: 2 sets. The weight the same but reps were up.
  
• Hack squat: 2 sets. Went to failure on the 2nd set.
  
• Leg extensions: 2 sets. Great squeeze today.
  
• Lying leg curls: 2 sets with failure on set 2.
  
• Seated calves: 2 sets with failure on set 2.
  
• Standing calves: 2 sets at 390 pounds. Reps were up.
  
• Adductors: 3 sets with failure on the second set.
  
• Treadmill for 22 minutes.
  

My weight today was 188.5 pounds. Step count yesterday was 15,853.

~ Rick