Push Workout 11/5/2026

I had a great push day today. The volume was decent and the weight felt heavy, but overall it felt fantastic. Here is the complete breakdown of the lift.

• Incline machine press: 3 sets with the last set to failure. The weight was up today.
  
• True seated press: 3 sets with the last set to failure. Same weight on the 1st set but extra rep then added weight to the last two sets.
  
• Pec Deck fly: 3 sets with set 3 to failure. The weight was the same as last week.
  
• Smith OH Press: 3 sets. The last set was to failure.
  
• True Side laterals: 3 sets, last set to failure.
  
• Tricep pushdowns: 2 sets with set 2 to failure.
  
• Machine dips: 2 sets with the second to failirue.
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 187.6. Total steps yesterday: 20,067.

~ Rick