Pull Workout 11/4/2026

Good volume today and a great pum. Here is the workout:

  • Chest-supported DB rows: 2 sets with the second to failure. Weight was up 5 pounds.
  • Hammer Strength high row: 2 sets with the second to failure. Same weight but more reps.
  • Neutral grip chins: 2 sets with the second to failure. Same reps today.
  • Cable Pullovers: 2 set with the second to failure.
  • Wide-grip, chest-supported T-bar row: 2 sets with the second to failure.
  • Seated face pulls: 3 sets with the last to failure. Weight was up.
  • Seated preacher curls: 3 sets with the second to failure. Same weight but more reps.
  • Abs: 3 sets.
  • Elliptical: 20 minutes.

My weight this morning was 188.1. Total steps yesterday were 16,894.

~ Rick

WorkoutRick CartwrightWorkout