Legs: Hamstring Focus 11/3/2026

Another day, another amazing leg workout in the books. The primary focus today was hamstrings, and I am definitely still feeling the intensity. Here is the full, detailed breakdown of the session:

  • Seated Ham curls for 3 working sets reaching failure on the last set. Weight was the same but did get more reps.
  • RDL for 3 working sets after warmups. I hit 315 for 3 sets of 5.
  • Leg Press for 2 sets with the last set to failure. Weight was the same but more reps. Set 2 was to failure.
  • Leg Extensions for 3 sets with the last to failure. The weight was up today.
  • Seated calves for 3 sets with set 3 to failure. Same weight but more reps today.
  • Standing calves for 3 sets with set 3 to failure.
  • Adductors for 3 sets with set 3 to failure.
  • Treadmill for 22 minutes.

My weight today was 188.3. Total steps yesterday was 15,409.

~ Rick

~ Rick

WorkoutRick CartwrightWorkout