Push Workout 11/2/2026

I had an incredible push workout today. My strength was through the roof, and I managed to increase either my weights or reps across the board. Here is the full breakdown of the lift:

  • Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. Reps were up from last week and weight was up on that final set.
  • Seated Hammer press: 3 sets with the last set to failure.
  • Incline fly: Three sets with the last set to failure.
  • Seated OH Hammer press: 3 sets with the last to failure. I did get an extra net rep or two.
  • True side laterals: 3 sets with set 3 to failure.
  • Push Down: 2 sets and failure on the last set.
  • Tricep OH extensions: 2 sets.
  • Abs: 3 sets.
  • Bike Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 187.8 pounds Total steps yesterday was 15,754.

~ Rick

WorkoutRick CartwrightWorkout