Legs: Quad Focus 11/13/2026

Super good leg workout today. Here are the details:

  • Smith machine squats: 2 working sets. I was near failure on the second set.
  • Front Squats: 2 sets. The weight was up.
  • Hack squat: 2 sets. Went to failure on the 2nd set. Weight was up on the 2nd set.
  • Leg extensions: 2 sets. Super squeeze today.
  • Lying leg curls: 2 sets with failure on set 2. Weight was up today.
  • Seated calves: 2 sets with failure on set 2.
  • Standing calves: 2 sets at 390 pounds. Reps were up.
  • Adductors: 3 sets with failure on the second set.
  • Treadmill for 22 minutes.

My weight today was 189.4 pounds. Step count yesterday was 16,425.

~ Rick

WorkoutRick CartwrightWorkout, workout