Arms 3/9/2026

After a day of bands and full body it was back to arms today. Here is the workout:

  • JM Press: 3 sets to failure. weight were up again this week.
  • Rope Pushdowns: 3 sets failure.
  • Rope OH Extensiions: 3 sets to failure.
  • Seated true curl: 3 sets to failure.
  • True preacher curls: 3 sets to failure.
  • Seated incline curls: 3 sets to failure.
  • Wrist curls (both ways) 3 set each.
  • Wrist roller: 3 sets.
  • Sled sprints / HIIT: 8 reps.
  • Elliptical 15 minutes.

Great pump today.

My weight this morning was 187.8 with 16.9 lbs of fat.

Total steps yesterday was 12,749.

~ Rick

WorkoutRick CartwrightWorkout