Chest & Shoulders 3/21/2026

Today was a chest and shoulder wokrout. I went back to the cables for the start but it is not feeling as good as normal. I need to try a different bench. Here is the full workout:
​

  • 12° incline cable press: 3 sets to failure.
  • 12° incline DB presspress: 3 sets to failure.
  • Pec Deck: 3 sets to failure.
  • Standing cable squeezing press: 2 sets to failure.
  • Hammer Strenght OH press: 3 sets to failure.
  • Superset: True side lateral + cable rev fly: 5 sets to failure.
  • Echo bike HIIT: 8 reps.
  • Elliptical for 15 minutes.
    ​ The incline cables didn't feel as good. I think I need to make a change but I'll evalaute this before I did this again. I still got a great pump.
    ​ My body weight this morning was 187.1 pounds.
    ​ My step count yesterday was 17,099.
    ​ ~ Rick
WorkoiutRick CartwrightWorkout