Legs 3/20/2026

Wow, this was a great leg workout. Here is the workout!

  • warmup leg extensions and leg curls: 2 sets, all bilateral.
  • Smith Squats: 4 sets. Good depth. I increased the weight each set and then did a ligher set to finish. This felt great.
  • Hack Squat: 2 working sets. 1 set was heavier and then a backofff at higher reps.
  • Superset: Bilateral extensions + Sissy squats: 2 sets of each to failure.
  • Horiz leg press, unliteral: 1 sets for 12 rep.
  • Lying leg curls; 2 sets to failure.
  • Standing leg curls: 2 sets in the 10 reps to failure.
  • Giant set: Calves, abs, adductors: 3 ests each.

My legs are toast .. super great workout.

Weight this morning as 186.7 amd fat was 16.8 pounds.

Total steps yesterday was 16,260.

~ Rick

WorkoutRick CartwrightWorkout